Supplements That Reduce Facial Hair Growth

Supplements can be a good natural treatment for people whose hormones change in a way that makes them grow too much hair.

So how do supplements work to eliminate facial hair in women permanently? What vitamins help reduce facial hair?

When women have high levels of the hormone androgen, they often grow too much hair.

Taking supplements helps block the effects of this hormone to slow or stop facial hair growth. Anti-androgen medicines like progesterone, vitamins B6 and E, spearmint tea, and zinc supplements are some of the best.

Here’s what we’ll cover in this article:

  • What Causes Facial Hair in Women
  • What Vitamins Help Reduce Facial Hair
  • Other Supplements to Reduce Facial Hair
  • Other Hair Removal Solutions
  • Conclusion
  • FAQs


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Now, let's jump into the list of the top 10 absolute best vitamins and supplements to stop facial hair growth.


What Causes Facial Hair in Women?

What Causes Facial Hair in Women

Do you know what vitamins help reduce facial hair?

Hirsutism is the word for when women have excessive hair growth. Hirsutism is when your body grows too much dark or coarse hair in a pattern that looks like a man's.

It mostly affects women and people who were born female. It could be due to a health problem that can be treated.

Even though it's normal to have hair on your face and body, people with hirsutism have thick hair growth that looks like male hair.

Women can get too much hair on their bodies or faces. This condition is mostly caused by medications, being born with it, or changes in hormones, especially an increase in the production of androgens.

Testosterone and androstenedione are both androgen hormones. Everyone makes androgens, but their levels are usually low in females.

But hirsutism can happen if a woman's skin suddenly becomes sensitive to androgens or her body makes too many of these hormones.

Hormone imbalance can be caused by a few things, like being past menopause. Hormonal imbalances can also be caused by health problems that women already have.

In 2019, researchers found that more than 80% of women with hirsutism have PCOS or idiopathic hyperandrogenism.

Some hormone-related diseases, such as Cushing's syndrome, androgen-secreting tumors, and congenital adrenal hyperplasia, can cause hair to grow in places it shouldn't.


  • Medications

Some drugs can make hirsutism happen. Some medicines, like anabolic steroids, minoxidil,  phenytoin, and danazol, cause hair to grow where it shouldn't. Skin-to-skin contact can make you feel different if your partner uses relevant products with androgens.


  • Post-Menopause

Changes in your hormones after menopause may cause you to grow more hair on your face, like a moustache or whiskers.


  • Polycystic Ovarian Syndrome

PCOS is a common hormonal problem in women that makes them make too many androgens. It is a common reason for hirsutism, and 85 percent of cases are caused by it.

PCOS can also cause acne, irregular periods, diabetes, weight gain, and problems getting pregnant.


  • Idiopathic Hirsutism

Idiopathic hirsutism is a condition that can happen to women. This means that there is no clear reason why hirsutism started.

Usually, it lasts for a long time and may be harder to treat.


  • Androgen-Secreting Tumor

Androgen-secreting tumors are rare abnormal growths on the ovary or adrenal gland that make androgens, which cause too much hair to grow on the face.


  • Cushing's Syndrome

When the hormone cortisol is produced in excess by the body, Cushing's syndrome develops.

This condition affects the glands, nerves, hair, skin, and nail-related organs. When people have Cushing's disease, their facial hair grows too much.


  • Congenital Adrenal Hyperplasia

This is a disorder of the adrenal glands in which people don't make enough cortisol to make hormones normally.

It makes women get more facial hair, acne, and periods that don't come on time.


What Vitamins Help Reduce Facial Hair?

What Vitamins Help Reduce Facial Hair

Even though hair follicles usually need proteins and vitamins to grow healthy hair, some follicles may be especially sensitive to luteinizing hormone activity.

Because of this, high levels of androgen may cause the body to make excess facial hair, causing it to grow longer, darker, and thicker, which makes it easier to see.

To aid you in getting rid of facial growth, here are some vitamins. Learn how to halt the growth of facial hair using these vitamins.


  • Vitamin B6

This vitamin does a great job of stopping our bodies from making too much of the prolactin hormone.

A hormone called prolactin causes our bodies to release testosterone.

This makes hair grow, especially on the face,  nipples, and other places where it doesn't belong.

If you don't like taking supplements, try to eat foods like fish, walnuts, bananas, avocados,  and spinach, which are high in vitamin B6.

See available Vitamin B6 on Amazon. 


  • Vitamin E

Vitamin E is good for your skin and hair and stops facial hair from growing.

Vitamin E can stop androgens from doing their job and lower the body's testosterone.

Vitamin E can control how much androgen is made, making testosterone less effective. Adding foods high in vitamin E can help you eliminate extra facial hair.

Spinach, broccoli, avocado, peanuts, pumpkin seeds, and other foods are high in vitamin E.

See available Vitamin E on Amazon. 


  • Vitamin A

Vitamin A controls the amount of testosterone in the body, which slows the growth of the face. It does the same thing that Vitamin B6 does.

Papaya, sweet potatoes, pumpkin, carrots, green leafy vegetables, etc., are all natural sources of vitamin A.

See available Vitamin A on Amazon. 


Other Supplements to Reduce Facial Hair

Other Supplements to Reduce Facial Hair

Androgen hormones are also more likely to make hair grow on the upper lip and chin where it doesn't belong.

So, one way to stop facial hair from growing is for women to have less androgen.

A few supplements could help women with hormonal imbalances by lowering the production of androgen.

Here are some anti-androgen drugs and natural supplements that can help get rid of too much facial hair:


  • Antiandrogen Prescription Medications

These drugs stop androgens from attaching to the receptors in your body where they normally would.

They may be prescribed if oral contraceptives don't work well enough after six months.

Spironolactone is the anti-androgen that is most often used to treat hirsutism. The results are small and won't be clear for at least six months.

Menstrual irregularity is among the negative effects that could occur. Using birth control pills while taking these drugs is important because they can cause congenital disabilities.

See available natural Antiandrogen on Amazon. 


  • Progesterone Medications

Another hormone that women can take as a supplement to stop unwanted hair growth is progesterone. Progesterone medications are natural androgen inhibitors.

They stop the glands from making androgen and block the androgen receptors in the hair follicle.

The hormone DHT, an androgen byproduct that coarsens and darkens facial testosterone growth, is also halted by taking progesterone pills.

See available natural Progesterone on Amazon. 


  • Spearmint

Spearmint extract from the Mentha spicata plant is also thought to be a good way to get rid of hair on the face.

It has anti-androgen properties and may help lower levels of male hormones that cause women to grow too much facial hair.

At least twice a day, women could get rid of their facial hair by drinking spearmint tea. In a study, women with hormonal imbalances were told to drink spearmint tea extract.

This is a suggestion for how to get rid of hair on the face.

Testosterone levels were much lower in the people who took part in the treatment, according to the results.

See available Spearmint on Amazon. 


  • Saw Palmetto

Palmetto is a natural herb that can stop hair from growing on the face. This supplement has ingredients that stop the production of androgens and calm hormonal imbalances.

It can also work by slowing down the 5-alpha reductase pathway to stop the conversion of DHT, which can cause hair follicles to grow too much facial hair.

Saw palmetto can be taken by mouth as capsules or pills for women.

See available Saw Palmetto on Amazon. 


Other Hair Removal Solutions

Other Hair Removal Solutions


Supplements are a good way to deal with too much facial hair, but people who might not be able to take them can choose hair removal treatments instead.

Dermatologists can suggest the following ways to get rid of hair:


  • Hair Removal Cream

Other ways to get rid of facial hair are depilatory or removal creams. The effects of these creams may last longer than shaving and may be less expensive than waxing.

Chemicals in these creams break down the proteins in the hair, making them easy to wash away.

Even though these ingredients are usually safe, there is a chance that they could cause a reaction. You can get these products in gel, cream, spray, and lotion.

These products can remove any body hair, but some, like KetchBeauty hair removal spray, also smooth a face, remove dead skin, and keep it moist.


  • Laser Hair Removal

Laser hair removal is the only way to permanently, effectively, and safely get rid of facial hair without hurting your face, like shaving or waxing can.

This method goes after the dark hairs at the root and kills them. No one should be afraid to use laser treatment on their face.

The upper lips, cheeks, and sideburns are common places for women to get laser treatments.

No one wants extra hair on their face, so laser treatment is the only way to get rid of it.

It's embarrassing for many women; more than half of them deal with unwanted facial hair daily by shaving, threading, plucking, tweezing, or using laser hair removal.

Laser hair removal is the only one that can be thought of as a more or less permanent way to get rid of facial hair.

Laser hair removal is a safe and permanent way to get rid of hair, which can boost your confidence and stop irritation.

It is subtle enough to get you to the right level of smoothness and helps you hide any flaws on your face.

But remember that a certified dermatologist should do your laser treatment, so your face doesn't hurt. Check out our recent article


  • Electrolysis

In this treatment, a tiny needle is put into each hair follicle. The needle sends out a pulse of electricity that hurts and kills the follicle.

You may need more than one treatment. People with naturally white or blond hair are better off with electrolysis than with laser therapy.

Electrolysis works, but it can be very painful. You might feel less pain if you put a numbing cream on your skin before the treatment. 

Check out our recent article Electrolysis Hair Removal - Everything You Need to Know.


  • IPL Hair Removal

The best way to remove facial hair is at-home IPL, even if all of the techniques mentioned above have their uses.

IPL devices that are safe for the face use light pulses to target the melanin in the hair root and put the follicle into a resting phase.

This is similar to how laser hair removal works. IPL is easy to use and a gentle, long-lasting method that can be used on different parts of the face.

Because of this, you can expect smooth skin for up to 6 months.

The classic KetchBeauty IPL hair removal handset, which was made with the help of dermatologists, is great for getting rid of hair on the cheeks, chin, and upper lip. 

Check out our recent article IPL Hair Removal - Your Personal Laser Hair Removal Handset.



Some people don't like having hair on their faces, but getting rid of the hair you don't want is easy.

Depending on your chosen method, you can get rid of hair for a few days, weeks, or even months. When a woman's hormones are out of balance, especially if she has more androgen hormones, she may grow too much facial hair.

Some supplements and medications can help stop the overproduction of hormones that cause hair to grow too fast.

Dermatologists can also suggest hair removal procedures for women who want to get rid of facial hair.



Q: Does vitamin D stop hair growth on the face?

Vitamin D helps your beard grow by keeping your hormones in balance and getting your body to make more testosterone, which is what makes facial hair grow.

Q: How can I stop hair from growing on my face naturally?

Some foods may help you naturally get rid of facial hair. Sunflower seeds, lentils, sesame seeds, oats, barley, mung beans, and rice bran may help the body make more estrogen and get rid of excess facial hair naturally.

Check out our recent article 20 Ways to Stop Facial Hair Growth in Females Naturally.


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