How to Get Rid of Hirsutism Naturally and Effectively

Hirsutism, a condition many might not be familiar with by name but which affects numerous individuals, primarily refers to excessive hair growth in areas where men typically grow hair but women do not. 

This unwanted hair growth can be distressing, often leading to decreased self-confidence and heightened self-awareness. While excess hair growth can naturally occur due to genetics, it's an abrupt deviation from their standard hair patterns for many. 

In this article, we will discuss different options on how to get rid of hirutism naturally and effectively. 


Understanding Hirsutism: A Brief Overview

Hirsutism results from an overproduction of androgens or male hormones, with testosterone being the primary culprit.

The causes range from genetic factors to hormonal imbalances and certain medical conditions like Polycystic Ovary Syndrome (PCOS). The chin, upper lip, chest, back, and abdomen are most commonly affected.

It's crucial to differentiate between typical body hair growth and hirsutism. While body hair is natural, hirsutism is characterized by dark, coarse hair in areas typically reserved for male growth patterns.

Laser therapy offers a promising solution for many grappling with unwanted facial hair due to hirsutism, mainly stemming from conditions like polycystic ovarian syndrome. This treatment method targets explicitly and reduces such problematic hair, relieving and restoring self-confidence in affected individuals.


Natural Methods to Combat Hirsutism 

Diet plays a pivotal role in our overall health, and it's no different with hirsutism. A balanced diet can regulate hormones and fortify the body's natural defenses against various conditions.

For those battling hirsutism, choosing the right foods can significantly affect symptom management and overall well-being.

A balanced diet can help regulate hormones, reducing symptoms:

  • Balanced Diet: Incorporating foods rich in vitamins and minerals, especially zinc, can be beneficial. Foods like nuts, seeds, and whole grains can be advantageous.
  • Foods to Consume: Green and spearmint tea are known for their anti-androgenic properties, potentially reducing hair growth. Omega-3-rich foods like fish can also help.
  • Foods to Avoid: Reduce sugary foods and dairy intake, as they might spike insulin levels, exacerbating hirsutism.

Additionally, specific herbal remedies can be beneficial:

  • Spearmint Tea: Some studies suggest that it might reduce hair growth.
  • Saw Palmetto: Often used to combat male pattern baldness, it's believed to have anti-androgenic effects.
  • Other Supplements: Evening primrose oil and flaxseed also come recommended by some experts.


Medical Treatments and Procedures

Medical treatments and procedures offer promising results for individuals seeking a more immediate or long-term solution to hirsutism.

These interventions, rooted in advanced science and technology, provide practical ways to manage and potentially reduce excessive hair growth.

Additionally, losing weight can sometimes mitigate the severity of hirsutism, especially when it's linked to conditions like PCOS.

A blood test can further pinpoint hormonal imbalances, guiding physicians to customize treatments and optimize strategies to treat hirsutism effectively.

While natural remedies can be effective, sometimes medical intervention becomes necessary:



Oral contraceptives, commonly known as birth control pills, play a dual role by not only preventing pregnancy but also by curbing the production of androgens, thus mitigating symptoms of hirsutism. 

In a similar vein, anti-androgens, with Spironolactone being a notable example, act specifically to counteract the effects of male hormones on hair follicles. Another avenue of treatment lies in drugs like Metformin. 

While its primary use targets diabetes by regulating blood sugar, it has proven effective in alleviating symptoms of Polycystic Ovary Syndrome (PCOS), a condition frequently associated with hirsutism.

Hence, medication offers a multifaceted approach to managing excessive hair growth.


Laser Hair Removal

This procedure targets hair follicles, reducing hair growth. It requires multiple sessions and might be more effective for specific hair and skin types.

Moreover, the efficiency of laser hair removal is often contingent upon the contrast between the hair and skin pigmentation: dark hair on light skin tends to respond best. 

The treatment is generally painless, though some may experience a slight tingling or warm sensation. Choosing a reputable clinic and practitioner is essential, as the technician's skill is crucial to the procedure's success. 

Post-treatment, the skin may appear slightly red or swollen, but these effects usually subside within a few hours. Regular maintenance sessions are often recommended to ensure lasting results.



This involves using electrical currents to destroy the hair follicle. It's a more permanent solution but can be time-consuming. Unlike laser hair removal, which targets melanin in the hair, electrolysis is effective on all hair colors and skin types. 

During the procedure, a fine probe is inserted into the hair follicle, after which a small electrical charge is applied to destroy the hair growth cells. Due to the precision required, each hair is treated individually, making the process longer and often requiring multiple sessions for complete coverage. 

While it offers permanence, some patients might experience slight discomfort akin to a pinprick. Aftercare is crucial: keeping the treated area clean and avoiding sun exposure helps prevent adverse reactions.

Using At-home IPL (Intense Pulsed Light) Devices To Reduce Unwanted Hair Groth Due to Hirsutism

“I love my V4.1! It has not removed all the desired hair (due to graying), but it has removed a great deal of it. ALL of my dark hairs, especially on my chest and belly, are gone. The hair on my arms, legs and face have thinned significantly and have slowed down in growth time and best part was no more 5 o'clock shadow. I still need to shave my face daily to get that girly smoothness, but it is even barely there the next day. Electrolysis will be far cheaper now and that makes me happy! The V4.1 has been a great investment for my journey to be me.”

In the evolving landscape of beauty tech, at-home IPL devices bring salon-standard treatments to the comfort of one's home. These devices utilize intense pulsed light to target and disrupt hair follicles, reducing hair growth. 

Their major draw is the convenience they offer, eliminating frequent salon visits coupled with the promise of long-term hair reduction. While the initial investment might seem steep, the cumulative cost often compares favorably with professional treatments over time. 

Achieving desired results requires commitment, involving multiple sessions over weeks. It's also vital to note that these devices work best on contrasting hair and skin tones, like dark hair on light skin. For those seeking professional-level results with home convenience, IPL devices are a compelling choice.


Safety Tips and Best Practices

Embarking on your facial hair removal journey requires selecting the correct method and ensuring you're executing it safely.

Whether using a simple tweezer or a high-tech IPL device, adhering to best practices can prevent unwanted side effects and ensure optimal results. 

Here are some pivotal safety tips:

  • Patch Test: Before using any product or device, always conduct a patch test on a small skin area to check for adverse reactions.
  • Clean Tools: Ensure all tools, whether tweezers, razors, or epilators, are cleaned and disinfected before use to prevent infections.
  • Exfoliate: Regularly exfoliate your skin to ward off ingrown hairs, especially after waxing or epilation.
  • Follow Instructions: Always read and adhere to the manufacturer's instructions, particularly with chemical products or electronic devices.
  • Avoid Sun: After procedures like waxing, laser, or IPL, protect the skin from direct sun exposure to prevent pigmentation issues.
  • Moisturize: Keep your skin hydrated post-removal to soothe and maintain its health.

Intense Pulsed Light (IPL) handset offers a cutting-edge method for hair removal that is longer-lasting than traditional methods. 

Here's a breakdown of what IPL is, how it works, and specific information on using the KetchBeauty range of IPL handsets: 


Understanding IPL:

  • What is IPL? IPL uses broad-spectrum light that targets the melanin in hair. This light then converts to heat, damaging the hair follicle, which reduces hair growth over time.
  • Long-Term Solution: IPL isn't a one-time solution. It requires multiple sessions but offers a significant long-term reduction in hair growth.


KetchBeauty’s IPL Range:

  • OG IPL Handset: The OG is KetchBeauty’s original device. It offers an ergonomic design suitable for first-time users. This handset can be used on any body part, including the face and bikini.
  • V4.1 IPL Handset: The V4.1 boasts faster results than the OG, with users seeing changes in as little as 2-3 treatments. It also has an improved ergonomic design and can be used on all skin tones except the darkest.
  • MX2 Pro IPL Handset: The MX2 is the most advanced in the range, offering the fastest treatment time. It has five energy levels to cater to different hair types and densities.


Effortless and PERMANENT full-body hair reduction/removal at home with the KetchBeauty MX2 IPL Hair Removal Handset

Say goodbye to unwanted face & body hair for good and enjoy soft, smooth, hair-free skin and professional-quality results in the comfort of your home with the Mx2 Pro IPL hair removal handset.

  • User-friendly design
  • ⭐Digital interface (new*)
  • ⭐999,999 pulses (new*)
  • ⭐Usage tracking (new*)
  • ⭐8 intensity levels (new*)
  • ⭐Ice cold mode (new*)
  • Automatic flash mode
  • ⭐Lifetime warranty (new*)
  • ⭐6 months money back (new*)
  • Suitable for full-body use
  • ⭐For all skin tones (new*)

The Mx2 IPL handset is most effective on black and dark brown hair and is unsuitable for removing red, white, grey, or blonde hair.

Say goodbye to unwanted hair with confidence and enjoy the convenience of long-lasting results.

Choose KetchBeauty and transform your hair removal routine today!

User Manual

Using KetchBeauty’s IPL Handsets:

  • Preparation: Shave the area you're going to treat. This ensures the IPL energy is focused on the hair root and not wasted on the hair above the skin.
  • Choose the Right Energy Level: Start with the lowest energy setting for first-time users and work your way up as your comfort allows. The MX2's varying energy levels offer flexibility for different hair types.
  • Consistent Sessions: Use the device once a week for the first 12 weeks for optimal results. After this initial phase, use it once every month for the next three months or until you achieve your desired result.
  • Post-IPL Care: Avoid exposure to the sun after treatment, as the skin will be sensitive. Use sunscreen if you're going out.


Safety and Side Effects:

  • Test Patch: Always do a test patch 24 hours before complete treatment to ensure no adverse reaction.
  • Avoid use on Tattoos: Do not use IPL directly over tattoos, as it can cause skin burns.
  • Side Effects: Some might experience slight redness post-treatment, which usually subsides within a few hours.



IPL, especially with the advanced features and effectiveness of the KetchBeauty handsets, offers a promising long-term solution for those looking to reduce hair growth.

Following the guidelines, maintaining consistency, and prioritizing safety is essential to achieve the best results.

Please note that for a more detailed and personalized guide, one should refer to the user manual of each KetchBeauty product and consult with professionals if unsure about IPL treatments.


Practical and Daily Tips to Manage Hirsutism

Living with hirsutism demands medical or natural interventions and daily practices that can alleviate its impact. Integrating practical strategies into everyday routines can effectively manage symptoms, enhance skin health, and boost confidence. 

Regular blood tests help monitor underlying conditions contributing to hirsutism. While adopting certain strategies, caution's essential, as some can lead to skin irritation. Addressing and managing existing hair can further ensure a comfortable daily experience.

Managing hirsutism on a day-to-day basis involves a combination of treatments and self-care:

  • Hair Removal Methods: Shaving, waxing, depilatory creams, and threading offer temporary relief and can be effective based on individual preferences.
  • Skin Care: Always moisturize post-hair removal and use sunblock if exposing treated areas to sunlight.
  • Mental Health: Embrace yourself! Remember, your appearance doesn't determine your self-worth. Seeking support, whether through friends, family, or therapy, can be instrumental in maintaining mental well-being.


When to Consult a Healthcare Professional

While self-treatment and natural remedies can be effective, never ignore severe symptoms. If you notice rapid hair growth, deepening of the voice, or other unexpected bodily changes, consult a doctor.

Regular check-ups are essential, and if hirsutism is a concern, consider seeking an endocrinologist or dermatologist specializing in the field.

Timely medical intervention can prevent potential complications and provide tailored treatment plans. Remember, each individual's body is unique, and what works for one might not work for another.

Prioritizing your health by staying informed and proactive ensures that you take the best possible steps toward well-being and effective hirsutism management.


Final Words

Hirsutism, while challenging, is a condition that can be managed with a combination of lifestyle changes, natural remedies, medical treatments, and, most importantly, self-love.

Embracing oneself, seeking support, and being informed are the first steps towards managing and potentially reducing the symptoms of hirsutism.

Furthermore, connecting with others who experience similar challenges can provide invaluable insights and encouragement.

Remember, it's not just about managing hair growth but also about nurturing mental and emotional well-being. Living confidently with hirsutism becomes entirely achievable with persistence and the right resources.



What is the primary cause of hirsutism?

Hirsutism primarily results from an overproduction of androgens, especially testosterone. This could be due to genetic factors, hormonal imbalances, or conditions like Polycystic Ovary Syndrome (PCOS). However, each individual's cause might vary, making professional diagnosis essential.

Are there any natural remedies for hirsutism?

Natural remedies like spearmint tea, saw palmetto and a balanced diet can help manage hirsutism. Reducing the intake of sugary foods and dairy while increasing zinc-rich foods may regulate hormones and reduce symptoms. Still, the effectiveness can vary among individuals.

How does electrolysis differ from laser hair removal?

Electrolysis destroys hair growth cells using an electrical current, treating each hair individually and making it practical for all hair and skin types. In contrast, laser hair removal targets melanin in hair and is best suited for dark hair on light skin. Both require multiple sessions.

Is hirsutism related to other health conditions?

Yes, hirsutism can indicate underlying health issues, primarily hormonal imbalances or disorders like PCOS, adrenal gland disorders, or tumors. It's crucial to consult a doctor if hirsutism symptoms suddenly appear or intensify to rule out severe conditions.

Can men experience hirsutism?

Technically, men can't be diagnosed with hirsutism because it's defined by male-pattern hair growth in women. However, men can experience excessive or abnormal hair growth due to genetics, certain medications, or hormonal imbalances, which require a separate diagnosis and treatment approach.


Related Products and Recommendations: 

KetchBeauty Hair Removal Spray

Looking for a simple, mess-free alternative to razors?

KetchBeauty Hair Removal Spray offers an easy way to remove unwanted hair.

Just apply, wait, and wipe away!

Our unique formula works close to the root, ensuring smooth skin for days longer than shaving.

Plus, it nourishes as it works, leaving your skin feeling silky smooth.

It's a time-saving, skin-loving solution that fits perfectly into your busy life.

Check out The KetchBeauty Hair Removal Spray


KetchBeauty Hair Growth Inhibitor Cream

Tired of the continuous cycle of hair regrowth?

Our Hair Growth Inhibitor Cream works to minimize the regrowth of hair, meaning you'll spend less time and money on shaving or waxing.

The cream penetrates the hair follicles, reducing hair growth at the source and keeping your skin smooth for longer.

It's the ideal companion for anyone seeking to reduce the frequency and cost of hair removal.

Remember, the goal is to spend less time on hair removal and more time enjoying your life.

Check out The KetchBeauty Hair Growth Inhibitor Cream


With KetchBeauty, you're not just investing in products, you're investing in a smoother, more carefree future.

Say goodbye to disposable razors, and welcome a world where you are in control of your hair removal routine.

Try KetchBeauty today!