30-Day Trans Femme Fitness Challenge

One workout a day. A plan you can actually follow. Structure, rest, and tracking, built around the free KetchBeauty workout videos.

What you are paying for: this plan, calendar, tracker, and structure. The workout videos themselves are free on YouTube, and this guide links to them in the right order.

Start any day. Go at your pace. Rest when you need to.

What is inside

• Start guide: who this is for, what you need, how each day works, form cues, and optional faceless progress photos
• How the 4 weeks work: Week 1 Foundation, Week 2 Build, Week 3 Shape, Week 4 Sustain
• Your 30-day calendar, one workout a day, with rest and walk days built in
• Recovery guide: rest, sleep, food, water, and when to take an extra rest day
• Progress tracker: measurements on Day 1, Day 15, and Day 30, and a daily check-off

No gym and no special equipment for Week 1. Resistance bands are optional later. You need a mat or soft floor, comfortable clothes, water, and a phone or computer to play the linked YouTube videos.

After Day 30, review your tracker and measurements. If you want deeper programming, the Trans Femme Fitness Program is the natural next step.