Feminizing Your Voice: Tips and Exercises

Speaking in a feminine voice can be an important part of affirming gender identity for many transgender women. However, changing the way you speak takes practice and dedication. Here are some tips and exercises to help feminizing your voice:


Proper Breathing Technique

Most people breathe into their chests when they speak. However, to feminize your voice, you'll want to retrain yourself to breathe from your diaphragm instead.

To practice diaphragmatic breathing:

  • Sit or stand tall with good posture.
  • Place one hand on your chest and one on your stomach.
  • Inhale slowly through your nose, feeling your stomach expand. Your chest should have minimal movement.
  • Exhale slowly through pursed lips, drawing your stomach back in.

Aim to take lower, fuller breaths rather than short, shallow ones. Deep diaphragmatic breathing resonates in your chest cavity and creates a lighter, airier voice.


Front Mouth Resonance

When speaking in a masculine voice, the resonance comes from the back of the throat. To sound more feminine, focus on projecting sound forward in your mouth.

Try this exercise:

  • Take a deep breath and make a "hmm" sound, feeling the vibration behind your teeth.
  • Next, make a low siren sound, running through the notes. Pay attention to where you feel the buzzing.
  • Repeat with other vocalizations like lip trills or tongue clicks, focusing the sound forward.

Pushing resonance to the front of your mouth brightens your vocal tone.


Open Mouth and Relaxed Jaw

To avoid a deep, monotone voice, keep your mouth more open when speaking.

Allow your jaw to relax and drop open slightly:

  • Start by finding your baseline feminine voice.
  • Slowly raise the pitch while maintaining an open mouth. Don't strain.
  • Try counting from 1-10 in this voice. Make sure to breathe from your diaphragm.

An open mouth creates more space for sound to resonate. Be careful not to hyper-extend your jaw, which can tighten your throat.



Adjusting breathing techniques, mouth resonance, and jaw relaxation can help you find your female voice. Be patient through the process. 

With regular practice, these tips will help you speak naturally with a feminine tone and pitch. Focus on how your voice feels rather than how it sounds as you retrain your speech habits.