5 Feminizing Foods That Boost Estrogen Naturally

Did you know that more than 300 common foods contain natural plant estrogens called phytoestrogens? Phytoestrogens are compounds derived from plants that mimic the actions of estrogen in the body. These edibles have been part of traditional diets for centuries due to their natural hormone-balancing properties.

Estrogen, typically associated with female traits like breast development, curvier hips, and softer skin, is the hormone in question. Phytoestrogens, while much weaker in effect, imitate estrogen's actions and could potentially induce a feminizing impact on the body.

Though not a substitute for transgender hormone replacement therapy, integrating these foods into your diet may help promote a more feminine hormonal balance. Moreover, these foods are exceptionally nutritious and can aid in maintaining a healthy weight, contributing to achieving your desired feminine appearance.

Without further ado, here are 5 feminizing foods that boost estrogen naturally and are rich in phytoestrogens that are worth incorporating into your male-to-female diet:


1. Flaxseed

Flaxseed stands as the most abundant source of lignans, a specific type of phytoestrogen. It's also high in fiber and omega-3 fatty acids, which are beneficial for skin and hair health. 


To maximize the phytoestrogenic benefits, opt for ground flaxseed for easier digestion. Sprinkle it on cereal, yogurt, fruits, and salads for a delightful taste.

2. Soy

Soy is the most popular phytoestrogen-rich food with a wide range of soy-based options to choose from:


  • Edamame
  • Tofu
  • Miso
  • Tempeh
  • Soybeans
  • Soy milk
  • Soy yogurt
  • Soy protein powder

3. Fruits and Vegetables

Many common fruits and vegetables contain phytoestrogens, providing you with an additional reason to include them in your diet. 


Fruits with high phytoestrogen content include dried apricots, dates, prunes, peaches, raspberries, strawberries, and pomegranates. Vegetables like alfalfa sprouts, winter squash, green beans, collard greens, broccoli, and cabbage also pack a phytoestrogen punch.

4. Lentils

Lentils and beans, in general, are rich in phytoestrogens. They are low in calories, high in protein, and rich in fiber, making them excellent additions to a feminizing diet.

5. Yams

Yams, particularly wild yams, are healthy sources of phytoestrogens and have been widely used in herbal remedies for female hormone balancing.

6. Bust Tea

Although not technically food, numerous teas are high in phytoestrogens. Consider exploring fenugreek tea, fennel tea, or licorice tea at your local health food store.  

You can even make "bust tea" using a recipe shared by Dr. James A. Duke in his book, "The Green Pharmacy." This tea combines various herbs known for their bust-boosting properties. Here's how to prepare it:



  • 2 cups water
  • 1 cup fenugreek
  • Dash each of anise, basil, caraway, fennel, marjoram, licorice, lemongrass, and dill



  1. Combine the ingredients in a pot and bring it to a boil.
  2. After it cools, add honey and lemon to taste.


We recommend drinking 1-2 cups per day for the best results.

Please note that "bust tea" is rich in phytoestrogens, so if you are taking prescription hormones, it's advisable to consult your doctor before combining herbal remedies with hormonal treatments or any other prescription medications.

In conclusion, incorporating phytoestrogen-rich foods like flaxseed, soy, fruits, vegetables, lentils, yams, and bust tea into your regular diet may help support a more feminine hormonal balance, although they are not a replacement for transgender hormone therapy. These healthy foods can complement your male-to-female transformation goals.

5 Feminizing Foods That Boost Estrogen Naturally: Conclusion

In conclusion, this article highlights 5 feminizing foods that boost estrogen naturally and are rich in phytoestrogens. 

These foods, including flaxseed, soy, fruits and vegetables, lentils, yams, and bust tea, are not only nutritious but also have the potential to promote a more feminine hormonal balance. 

While these foods are not a substitute for transgender hormone replacement therapy, they can be a valuable addition to a male-to-female diet. It is important to note that these foods should be incorporated into a balanced diet and should not be used as a replacement for medical advice or treatment.