Easy Fanboy Exercises You Can Do Daily
This article shares some easy fanboy exercises you can do daily to help maintain a fit, toned physique. All of the information on the workouts is provided below.
The cobra stretch is a great exercise to open up your chest and abs. Lie face down on the floor, legs extended behind you, and the tops of your feet on the floor. Place your hands under your shoulders.
Inhale and slowly lift your head, chest, and abdomen off the mat while keeping your pelvis on the floor. Hold for a few breaths, then lower back down and repeat.
Knee to Chest
Bring your right knee in towards your chest and give it a hug. This stretches out your lower back and glutes. Do 10 repetitions on each side.
Stand with your feet shoulder-width apart. Send your hips back like you're sitting in a chair. Keep your chest up and weight in your heels as you lower down.
Go as low as you can while maintaining good form, then drive through your heels to stand back up. Do 10-12 reps.
Get on your hands and knees with your hands under your shoulders and knees under your hips.
Lift your right leg up and kick back like a donkey, squeezing your glute at the top. Do 10 kicks on each side.
Standing Glute Kickbacks
Stand with feet hip-width apart, holding onto something for balance. Lift your right leg up behind you, keeping your knee bent at 90 degrees.
Squeeze your right glute and drive your leg back as high as you can. Do 10 reps on each side.
Lie on your back with your knees bent and feet flat on the floor. Squeeze your glutes and push your hips up toward the ceiling. Hold briefly at the top then lower back down. Repeat for 10-12 reps.
Aim to do this full circuit 2-3 times, 2-3 times per week for an easy, effective fanboy workout!
Easy Fanboy Exercises You Can Do Daily: Conclusion
In conclusion, this article provides a list of easy fanboy exercises that can be done daily to maintain a fit and toned physique. These exercises include the cobra stretch, knee to chest, squats, donkey kicks, standing glute kickbacks, and hip bridges.
By incorporating these exercises into a full circuit and doing them 2-3 times, 2-3 times per week, individuals can achieve an effective and easy fanboy workout.