{"product_id":"30-day-trans-femme-fitness-challenge","title":"30-Day Trans Femme Fitness Challenge","description":"\u003cp\u003eOne workout a day. A plan you can actually follow. Structure, rest, and tracking, built around the free KetchBeauty workout videos.\u003c\/p\u003e\n\u003cp\u003eWhat you are paying for: this plan, calendar, tracker, and structure. The workout videos themselves are free on YouTube, and this guide links to them in the right order.\u003c\/p\u003e\n\u003cp\u003eStart any day. Go at your pace. Rest when you need to.\u003c\/p\u003e\n\u003ch2\u003eWhat is inside\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eStart guide: who this is for, what you need, how each day works, form cues, and optional faceless progress photos\u003c\/li\u003e\n\u003cli\u003eHow the 4 weeks work: Week 1 Foundation, Week 2 Build, Week 3 Shape, Week 4 Sustain\u003c\/li\u003e\n\u003cli\u003eYour 30-day calendar, one workout a day, with rest and walk days built in\u003c\/li\u003e\n\u003cli\u003eRecovery guide: rest, sleep, food, water, and when to take an extra rest day\u003c\/li\u003e\n\u003cli\u003eProgress tracker: measurements on Day 1, Day 15, and Day 30, and a daily check-off\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eNo gym and no special equipment for Week 1. Resistance bands are optional later. You need a mat or soft floor, comfortable clothes, water, and a phone or computer to play the linked YouTube videos.\u003c\/p\u003e\n\u003cp\u003eAfter Day 30, review your tracker and measurements. If you want deeper programming, the Trans Femme Fitness Program is the natural next step.\u003c\/p\u003e","brand":"KetchBeauty","offers":[{"title":"Default Title","offer_id":68358868041949,"sku":null,"price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0257\/3513\/5281\/files\/challenge-homepage-portrait-1024x1280.jpg?v=1793376477","url":"https:\/\/ketchbeauty.com\/products\/30-day-trans-femme-fitness-challenge","provider":"KetchBeauty ","version":"1.0","type":"link"}